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Every Mind Matters Posted or Updated on 2 Nov 2023

It's not unusual to feel increasingly Isolated in these times; when the everyday interactions we come to rely on are not possible. There are quite a few resources available to help arm you with advice to help alleviate this however:

Firstly, there is Scotland's Clear Your Head Initiative which we have previously posted: clearyourhead.scot

Lets Talk Loneliness is a good resource more generally; though some of the advice is necessarily less specific to the current lockdown: letstalkloneliness.co.uk/advice

Tips for dealing with loneliness

  • Share your feelings
  • Learn something new
  • Find new ways to connect with people

Find out more at Every Mind Matters

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